A group of 5 sea-swimmers, two in bobble hats. dipping in the sea in Sandown Bay.


The sea is always relatively cold and for those who dip through the seasons there are many benefits. These include not just the physical benefits of dipping, but the psychological benefits of watching the changing weather and colours.

There is still much ongoing research, but according to Dr Susanna Soberg (Winter Swimming, Maclehose Press, 2022):

 ‘The almost simultaneous processes of activation of the sympathetic and parasympathetic nervous systems in an acclimatised sea swimmer can lead to:

  • lower heartrate,
  • increased elasticity of the blood system
  • a flood of dopamine and endorphins into the system

accounting for the euphoria many swimmers experience.’

Dopamine in particular is the happiness and contentment hormone.  A dip in 14-degree water can increase this by 250%.   This can often be witnessed in the laughter and smiles of those who participate.


Yaverland has a wealth of discovery opportunities for those with curious minds.

The Sea Pool will be a ‘living lab’ with innovatory marine habitats on its outer walls and internal rock pools.  

These will attract marine life, ripe for exploration by young and old alike and are within the proposal to create an International School of Rewilding of the land and sea nearby.

As a place of research and opportunity, both projects would be major contributors to the regeneration of the area and its economy.

Nearby organisations run a diverse range of educational opportunities, as will the pool. These include:

Wildheart Animal Sanctuary – an amazing place to visit that has education high on its list of priorities.

Dinosaur Isle – has the second largest Dinosaur collection in Europe outside the Natural History Museum in London

Artecology – an eco-engineering pioneer in the drive to increase the biodiversity of many structures.

There is also a drive to create an International Centre of Excellence for Natural Sciences nearby; a place of research and opportunity. This will play another part in the regeneration of the area.

A collection of circular vertipools designed to encourage sea-life in Sandown Bay.